A welcoming, low-impact strength training class designed for beginners looking to build muscle, improve balance, and enhance overall mobility. With a focus on proper form and functional movement, this class combines light resistance exercises with core stability work to help you feel stronger and more confident in your everyday activities. Whether you're new to strength training or looking to refine your technique, Strength & Stability offers a supportive, judgment-free environment to move, connect, and thrive.

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