This high-energy circuit-based gym class combines powerful punch bag training, delivering an invigorating and exciting workout experience. Join us for an intense fusion of fitness, music, and circuit training that will push your limits and leave you feeling empowered. In this circuit-based class, you'll move through a series of stations that combine punch bag exercises with other dynamic movements and strength-building exercises. The circuit format keeps your heart rate up and targets different muscle groups, providing a full-body workout while maintaining an energetic and fast-paced atmosphere.

Not a member yet? Start your free trial now